Calm.

Welcome to the Calm drawer of the toolkit. This drawer is a depository of sorts for all kinds of things to help calm our bodies, minds, and souls.  Daily practice of things like meditation have proven to help our overall health.  We hope you find some of these tools helpful in staying mindful  and focused on living a good life, through better mental health.  

Meditation and Mindfulness Apps

Need Help Right Now?
​Crisis Line 310 6789
Dave suggests....
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Insight Timer - Meditation and Mindfulness App. Available in Apple and Google Play Stores
Jackie suggests....
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Available in the Apple and Google Play Store
Heather suggests....
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Headspace - Mindfulness App. Available in the Apple and Google Play stores.
Melahnie suggests....
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Mindshift - Cognitive Behavioural Therapy App. Available in the Apple and Google Play stores. FREE

Meditation and Mindfulness Videos

Greg suggests....
Dave suggests....

Meditation and Mindfulness Podcasts
USER NOTE:  Use of this website and associated content is not intended to replace the experience and expertise of your personal health care provider nor mental health practitioner.  Should you find yourself feeling depressed and not yourself for multiple days on end, please seek guidance from your family physician.  If you feel as though you are going to commit an act of self harm or harm to others please contact the Crisis Hotline at 310 6789 (no area code required in BC), or dial 9-1-1.  This website is intended to support your mental health strictly from a peer perspective.