Writings.

In this drawer of the toolkit you will find recommenced readings in the form of online articles or books recommended by on of our curators.  We understand that everyone learns differently and reading may just be your way of getting the most out of this toolkit.  We encourage you to grab your favourite blanket, and head to your comfy chair to dig into some helpful reading.
FEATURE - MUST READ
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Happier January Calendar
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Article from Ten Percent Happier
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Article from Red Paddle Co
Curator Suggestions
Melahnie recommends....
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Active Coping Calendar - Optimistic October
Dave recommends....
Melahnie recommends....
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Active Coping Calendar - Self Care September
Chad recommends....
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Article from Medium - Mental Health
Dave recommends....
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Article from Psychology Today - Panic Attacks
Melahnie recommends....
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Active Coping Calendar - Joyful June
Melahnie recommends....
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Guide to Well-Being During This Crisis - Greater Good
Chad recommends....
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Article written by Curator Chad Chomlack
Dave recommends....
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From The Chronicle of Higher Education
Heather recommends....
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Article From CAMH
Greg recommends....
Jackie recommends....
PictureNPR Interview with Dr Laurie Santos
Greg recommends....
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Psychology Today - Grief has no rules!
Greg recommends....
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Book by Mark Manson
Greg recommends
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Follow Up To The Sublte Art.... by Mark Manson
Jackie recommends....
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Article On How Grief Affects Infants and Toddlers.
Chad recommends....
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Article on Recharging Yourself From Thrive Global
Melahnie recommends....
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Meaningful May - From Action For Happiness
Dave recommends....
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COVID-19 article Greater Good Magazine
Melahnie recommends....
PictureActive Coping Calendar - Altruistic August
Dave recommends....
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Article from The Behavioural Scientist
Melahnie recommends....
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Active Coping Calendar - Jump Back July
Dave recommends....
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Psychology Today COVID-19 Anxiety article
Chad recommends....
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From The New York Times
Melahnie recommends....
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Active Coping Calendar - April. From Action for Happiness
Jack recommends....
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Forbes Article With Useful Insight and Tips
Greg recommends....
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COVID-19 Emotional Growth Chart
USER NOTE:  Use of this website and associated content is not intended to replace the experience and expertise of your personal health care provider nor mental health practitioner.  Should you find yourself feeling depressed and not yourself for multiple days on end, please seek guidance from your family physician.  If you feel as though you are going to commit an act of self harm or harm to others please contact the Crisis Hotline at 310 6789 (no area code required in BC), or dial 9-1-1.  This website is intended to support your mental health strictly from a peer perspective.