Videos.

Curl up with your favourite blanket on the couch, or take a break from the computer and pull up one of these videos.  Take the time to absorb the content in this drawer and find something that relates to you.  We challenge you to visualize how you can incorporate some of this into your life, for now and forever.
FEATURE - Must Watch 
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USER NOTE:  Use of this website and associated content is not intended to replace the experience and expertise of your personal health care provider nor mental health practitioner.  Should you find yourself feeling depressed and not yourself for multiple days on end, please seek guidance from your family physician.  If you feel as though you are going to commit an act of self harm or harm to others please contact the Crisis Hotline at 310 6789 (no area code required in BC), or dial 9-1-1.  This website is intended to support your mental health strictly from a peer perspective.