Youth.

This drawer of the toolkit is just for the under 19's.  Here you will find all sorts of cool stuff to help you understand some of the feelings you may be experiencing during this crazy time.  If you don't feel yourself, that's okay.  You are the first generation in a very long time to experience this sort of disruption to your lives.

Tools For Young Children
Need Help Now?
Kids Help Line
800.668.6868
Melahnie's pick....
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Online book for parents and children
Jackie's pick....
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Online book for kids of all ages

Tools for Teenagers

Jackie's pick....
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Mindfulness meditation for youth and parents.
Dave's pick....
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Article - Social Connection In The Era Of Social Distance
Melahnie's pick....
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How teenagers can protect their mental health during coronavirus (COVID-19). From UNICEF
Melahnie's pick....
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Anxiety Canada - A reference for Teenagers
Melahnie's pick....
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Headspace - Mindfulness App. Available in the Apple and Google Play stores.
Melahnie's pick....
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Mindshift - CBT App. Available in the Apple and Google Play stores. FREE
Melahnie's pick....
Anxiety Canada - Fight, Flight or Freeze explanation
Melahnie's pick....
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Article From Kids Help Line
Greg's pick....
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FOUNDRY - Health and Wellness resources for 12-24 year olds. Available online and in some communities
USER NOTE:  Use of this website and associated content is not intended to replace the experience and expertise of your personal health care provider nor mental health practitioner.  Should you find yourself feeling depressed and not yourself for multiple days on end, please seek guidance from your family physician.  If you feel as though you are going to commit an act of self harm or harm to others please contact the Crisis Hotline at 310 6789 (no area code required in BC), or dial 9-1-1.  This website is intended to support your mental health strictly from a peer perspective.